No More Struggling With Your Weight Loss / Weight Gain Cycle.
Feel Good in Your Body, Again.
Stress Eating Junk Food Gives You a Temporary Fix…
But it Keeps You on the Endless Cycle.
How Did I Get Here!?
If you are a busy mom who feels stuck in a never-ending cycle of dieting, frustration, and exhaustion…
Who never has enough energy to play with her kids…
Who doesn’t feel confident in her own skin…
And who feels like you can’t enjoy your favorite foods without guilt…
Moms with Newborns
Mothers struggle with the pressure to quickly lose weight gained during pregnancy and the stress can lead to restrictive dieting, which not only poses risks to postpartum recovery but also to mental health.
Moms with Young Children
Moms have a hard time balancing their dietary needs with those of their young ones and often resort to quick, processed foods for convenience amid a hectic schedule, which can trigger poor eating habits like skipping meals or emotional eating.
Moms with Teenagers
Mothers know the importance of instilling healthy eating habits amidst the overwhelming amount of junk food and the teenagers’ growing independence in their food choices, but the desire to set a positive example for teenagers can bring up concerns about her own weight and dietary habits.
Yes, You Can Stop the Struggle! You just need a little help…
What Do You Struggle With Most?
Frustrated with the Scale
Late Night Snacking
Sneaky Behavior
Hi, I’m Amy Rasquin.
I know your struggle, and I’m here to help.
Nine years ago, I was trapped in a toxic and unsustainable cycle.
I believed that the only way to shed those extra pounds was to spend countless hours in the gym, avoid all my favorite foods, and eat as little as possible.
I would limit my carbs, survive on bland chicken and broccoli, and fear social events, especially during the holidays.
This hazardous cycle wreaked havoc on my physical and mental health.
I totally cut all the foods I loved during these cycles until the inevitable moment of weakness would come…
And I would give in.
Emotional eating and self-criticism would follow, leading to an endless loop of frustration and self-doubt. This never-ending cycle over and over left me exhausted, stressed, and miserable.
I felt like I was on a never-ending weight loss, weight gain cycle that left me not even liking myself anymore.
Luckily my story does not end there.
I discovered a better way…a more sustainable path to lasting weight loss that didn’t involve endless hours at the gym or eliminating the foods I love!
This is NOT Your Typical Weight Loss Program!
Healthy Eating Starts With YOU!
Breaking free requires a shift in focus from short-term diets to long-term lifestyle modifications. For busy moms, this means finding realistic, manageable ways to incorporate nutritious foods and physical activity into their daily routine, without the pressure of perfection.
Emphasizing self-care, seeking support from a community or professional, and setting achievable goals can help create a more sustainable approach to weight management.
You don’t need another fad diet or quick fix…
You deserve a comprehensive, research-based solution that understands the unique challenges faced by busy moms who want their body back.
I’ll Help You Get Unstuck and Out of That Never Ending Cycle of Dieting:
Finally…Freedom from Food!
Foster Mindful Eating
Embrace mindful eating practices for the whole family, focusing on listening to the body’s hunger signals and enjoying meals without distraction. Break the cycle of emotional eating and encourage a healthy relationship with food.
Prioritize Nutritious, Family-friendly Meals
Shift the family’s focus towards nutritious, whole foods that cater to everyone’s needs. Preparing balanced meals rich in lean proteins, whole grains, fruits, vegetables, and healthy fats supports the family’s overall health and can be a bonding activity.
Set Achievable Health Goals
Encourage setting realistic health and wellness goals that are not focused just on the weight. Celebrating non-scale victories, such as making healthier food choices, increasing physical activity, or simply feeling more positive motivates the entire family.
Lean on a Support Network
Having a support network of other moms and families offers a wealth of shared experiences and strategies. Through community Meetups, online forums, or with professional guidance, having support is vital in navigating the nutritional needs and challenges at each stage of raising children.
Nutrition
Fitness
Join in for FUN Family Fitness Meetups designed for you and your kids to connect with other local (Palm Beach County) families and build motivation, consistency and muscle – for a healthier body and lifestyle.
Mindset
Mend your relationship with food and embrace self-love. Gain strategies that guide you towards a harmonious balance of enjoyment and body positivity leading to confidence in your body through healing and acceptance.
Accountability
Get Started! Join the Community!
In Person Family
Fitness Meetup
Let’s come together, sweat together, and create lasting memories that revolve around the core values of wellness and togetherness.
- Weekly Kids Fitness Play-dates
- Moms Fitness Classes
- Mindful teaching for kids
- Monthly Local Events: The Rapids, Zoo, Lion Country Safari, & more
